English 
Spanish Let your mind fly, your body will follow
BOOK CLASS
YOGA CLASSES MALLORCA
To be physically fit and motivated we must do sport and eat healthily, but if we add to this the benefits of yoga, we can achieve the optimal stage of our body by acquiring a good physical condition.
Yoga gives us: strength, balance, elasticity and internal cleansing. Many action sportsmen and women consider Yoga as a simple stretching class, when in fact, Yoga by moving forward makes our body flexible and strong. Complementing your sports routine with yoga and meditation will undoubtedly make you feel more complete and healthy.
Our types of classes
Private Class
Enjoy a personalised experience with your dedicated instructor. Private lessons allow you to focus on your specific needs, correct your technique and progress at your own pace. Ideal for beginners who want a detailed introduction or advanced practitioners looking to perfect specific aspects of their practice.
Group Class
Share the energy and motivation of practising in community. Our group classes offer a dynamic and social environment, perfect for those who enjoy the collective energy. Small groups allow for personal attention while benefiting from the shared experience and community spirit.Class Options
We have several packs of classes adapted to your needs. From individual classes to packs of classes, with the flexibility you need.
Group Class
Include:
- Hatha Yoga
- Hatha Flow
- Power Yoga
- Sivananda
- Restorative
- Beach Yoga (without board)
- Mat
Pack 5 classes
Include:
- Hatha Yoga
- Hatha Flow
- Power Yoga
- Sivananda
- Restorative
- Beach Yoga (without board)
- Aerial Yoga
- Mat
Private Class
Include:
- Mat
- Classroom class (please contact if you choose another location)
- Extra person + 15€.
- Private group class, hen/stag party, company event, wedding.
BOOK YOUR YOGA CLASS
Select the date and time you prefer for your Mallorca yoga class - it's quick and easy!
Our yoga classes
Hatha Yoga
Traditional practice that balances body and mind through postures, breathing and meditation.
Aerial Yoga
Hammock yoga that combines traditional postures with aerial acrobatics. It releases tension and activates the core.
Hatha Flow
Dynamic sequence of postures that flow with the breath. Improves strength, flexibility and concentration.
Restaurative
Gentle practice with prolonged passive postures. Ideal to reduce stress and recover energy.
Sivananda
Holistic system based on five principles: exercise, breathing, relaxation, diet and positive thinking.
Beach Yoga
Practice yoga by the sea, feeling the sea breeze and connecting with the revitalizing energy of the ocean.
SUP Yoga
Yoga on a paddle surf board. Strengthen your core and improve your balance in a unique environment on the water.
Where do we teach yoga indoors?
All indoor classes are held in the Yoga Alcudia room.
Frequently asked questions about yoga classes
Solve all your doubts about yoga classes in Mallorca
What type of yoga is best for beginners?
For beginners we recommend Hatha yoga or Restorative Yoga, as they focus on basic postures and breathing techniques. Our classes are adapted for all levels, and the instructors always offer variations of each posture to suit your level of experience.
Do I need to bring my own mat?
It is not necessary, we have all the mats and props (blocks, belts, blankets) necessary for the practice. However, if you prefer to use your own mat for hygiene reasons, you are welcome to bring it. It is recommended to bring a small towel and a bottle of water.
How often should I practice yoga to see results?
To experience noticeable benefits, we recommend practising yoga at least 2-3 times a week. Even a regular weekly class can provide benefits for the body and mind. Consistency is more important than the length or intensity of each session, especially in the beginning.
What clothes should I wear to yoga classes?
We recommend wearing comfortable clothing that allows freedom of movement. Ideally, clothes that are not too loose (so that they don't get in the way during inversions) and not too tight (to allow for deep breathing). For Aerial Yoga, clothing that covers the armpits and behind the knees is recommended.
Do I need to book in advance for the classes?
Yes, we recommend booking your place in advance via our website or app, especially for popular classes such as Aerial Yoga or SUP Yoga which have limited places. Bookings can be made up to 1 hour before the class starts, subject to availability.
What is the difference between Hatha Yoga and Hatha Flow?
Hatha Yoga focuses on holding static postures and working on the breath, ideal for beginners and connecting with the fundamentals of yoga. Hatha Flow is more dynamic, connecting different postures through movement and breath, making it more physically intense and requiring more experience.
Do I need previous experience to practice Aerial Yoga?
No previous yoga or acrobatic experience is necessary. Our Aerial Yoga classes begin with a thorough introduction to the use of the hammocks and basic techniques. Groups are small to ensure personal attention, and classes are designed for all levels.
Can I practice yoga if I have an injury or medical condition?
Yoga can be adapted to many physical conditions, but it is important to inform the instructor before class of any injuries, medical conditions or pregnancy. Our teachers are trained to offer modifications to the postures. In specific cases, we recommend that you consult with your doctor before beginning the practice.